Month: November 2006

  • Primo!!

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     I must report that our Tom from Walter's Hatchery was deeeelish!!  Hubby is always in charge of brining our turkeys and cooking it.  At least he has been since he saw Alton Brown doing it.   This year though, Tom was a little dry -- I'm sure it was because dh could not keep the oven closed!!  It might also been dry because we had to transport it to my sisters house and finish it up there.  Ohhh, but the taste!  And the aroma.  Makes my mouth water just thinking about it.


    So for Christmas, we'll be ordering another heritage turkey.  Brining it.  And NOT opening the oven.  YUM!!



    The weather here has been very much like spring for the past few days.  We are due for a winter mix storm on Thursday.  The girls are of course hoping for some snow.  I actually would prefer the snow to the expected ice.  I just don't want to drive in it.  Can't we just stay curled up in bed under the warm covers and call it good?  Oh well, the life of school girls. 


    I planted most of my spring bulbs.  I still have about 30 more to plant.  I can't decide where to put them . . . hmmmm.  I have a couple of more weeks (I hope!!) to plant them.  I'm in a transition with my gardens.  I want to remove my traditional vegetable garden and plant the garden with in the flower gardens.  I'm not sure if this will work or not, but I think I'm gonna give it a try this spring.  What I really need to be doing is drawing it all out on some graph paper and plant it that way first.   Ya, that's the ticket!!   

  • TOFURKEY?

    How did they know . . .


     







    Thanksgiving Horoscope for Aquarius

    You're the sign most likely to do your own wacky thing for Thanksgiving - like skydiving in a Turkey costume.

    Your signature dish: Tofurky (tofu "turkey")

    Your signature dessert: A cocktail

    This holiday: Give in to all your freaky ideas. Buck tradition!


     

    SNORT!! 

     

    FYI -- I will NOT be having Tofurkey!    Waiting in my refrigerator is one locally raised heritage narragansett turkey.   I actually went to the grocery store first to see about purchasing a turkey, but once there I noticed that every single kind of turkey had at least an 8% "solution" added to the turkey.  That "solution" contained salt, water and who knows what else.  Since I'm following a low sodium diet, there was no way I was gonna buy one.   Not only that, but I always feel bad buying one of those birds. 

     

    When I picked up my bird from Mike with Walter's Hatchery, it was a wonderful experience.  He and his dad were able to look at the bird and tell me it was a Tom (rather than a hen) and by the color of bits of feathers still on the bird were able to tell me what kind of historical bird it was.  These guys raised this bird!!  And it was delivered to me by these same guys!  From their home to mine!!  This felt RIGHT!  Was it more expensive?  Yes.  But I feel SO GOOD knowing I'm supporting a local rancher (are turkey producers called ranchers???).  I feel SO GOOD knowing I will be eating a healthy bird. 

     

    Stormy surprised me.   Her vocal teacher at school often talks about the movie What The Bleep!?  (I love this movie, so I'm excited that one of her teachers "gets it".)  He specifically talks about the part when positive words are placed on water vials the water forms beautiful crystals and when negative words are placed on the vials the crystals formed are fractured and unattractive.  Well since the human body is made up of, what 70-90% water, the same thing happens to us.  He tells them how important it is that they use nice words and that it is important that they sing beautiful songs (as opposed to some of the hateful songs that are out there right now).  Anyway, back to how Stormy surprised me.  We were eating a chicken last night grown by Walter's Hatchery.   The girls were gobbling it down as fast as we could get it off the bone (I must mention, they never eat chicken in this manner -- they usually pick at it or it a small piece and are done).  I said something like "I feel really good about eating this bird and it's so delicious".  Know what Stormy said?  She said, "well maybe it's like that movie What the Bleep.  When you take care of the birds and are nice to them, maybe they come out better."  WOW!!  What an insight!!  And you know what, I think she is exactly right!! 

     

    I may never buy a bird at the grocery store again. 

     

    Maybe eating foods grown or produced un-sustainably is not physically good for us.  Maybe if eating animals that were not treated humanely harms their water crystals.  And when we ingest those damaged water crystals, it somehow makes our crystals damaged.  And we in turn feel bad on some molecular level.  I don't know, but it certainly sounds plausible.

     

    I will report back after Turkey day and let you all know how wonderful this Tom was. 

     

    Have a wonderful Thanksgiving.  May you have many, many things to be grateful for this year!!

  • Obviously, by the lack of responses to my last post, not many want to hear or talk about exercise.  I don't blame them. 


    I've had to miss several days in a row of exercise and I am desperate to get back to it.  Lovebug has been home sick since Friday.  On Thursday afternoon, after doing a modeling gig for a local clothing company, right before my eyes, she got very sick.  I took her out to lunch after the gig.  When we arrived she said she was cold.  By the end of lunch she wasn't feeling very good and by the time we got home she was running a 103° temp.  YIKES!!  After calling the Dr. I gave her some Ibuprofen which eventually brought the temp down.  When she woke up on Friday she was still running a small temp, 99.6, but was feeling better so we didn't go in to see the Dr.  On Saturday morning, she was GREAT!  Kind of bouncing off the walls!! We had plans to go camping and since she was feeling so much better, we decided to go ahead.


    Saturday evening after having been around the camp fire smoke, she started coughing.  Coughing so hard that she threw up.  She obviously has a sensitive gag reflex.  Joy!  But she was able to settle down and sleep through the night without much coughing.  However, by Sunday night she was miserable.  A constant dry cough.  Poor thing!  So I kept her home on Monday and called the Dr. 


    Unbelievably, the Dr. was out with the FLU!  So, Lovebug stayed home again today (Tuesday) hoping the Dr. would be well enough to come in today.  Fortunately he was.  He has diagnosed her with an upper respiratory infection.  Mega antibiotic and a kick-*ss cough syrup for you little girl!!  She has felt SO MUCH better this afternoon.  Dr. wants her to stay home one more day (tomorrow) and quite possibly stay home on Thursday as well. 


    We are obviously going to have to watch her in the fall.  Dr. says everyone has a down season, and hers must be fall. 







    Interesting news I got yesterday.  I still have to tell you all about my new GYN, but not all today.  Short story, she prescribed some medication that can cause liver damage.  So, I had to go in for a liver test recently. 


    Simple procedure.  Draw blood.  Run test. 


    While in there I had talked to the tech about being on blood thinners and she asked why.  "Heart attack -- yes, I'm young."  Well, she must have become confused or something because instead of running the sample for liver levels -- she ran it for cholesterol levels! 


    So the interesting news I got was my cholesterol levels!  And they are GREAT!!! 


    Can I get a "Hell yea!!"?


    These are non-fasting totals:                 Fasting totals recommended by the AHA:


    Total cholesterol:  145                            Total cholesterol:  less than 200  (my cardiologist wants mine below 150 -- DONE!)
    LDL ("bad")  75                                       LDL:  less than 100 is optimal
    HDL ("good") 41                                     HDL: less than 40 is a major risk for heart disease -- more than 60 is considered preventative.
    Triglyceride   143                                    Triglyceride:  less than 150 is considered normal 
    Ratio: 3.54 to 1                                        Ratio:  the optimum ratio is 3.5:1


    What surprised me the most is how quickly my levels changed.  In August my cholesterol level was way over 200, the triglycerides level was around 400 and with that level being as high as it was, they couldn't test the LDL and HDL levels.  WOW!!  Changing my diet and exericising has certainly paid off! 


    YeeeeHaaaaaaw!!!!  All I can say is this is one big boost!  All the hard work I've been doing is paying off!  There is still room for improvement (my HDL), but I'm well on my way.


    Adios!!

  • Exercise, exercise, exercise

    Uncskainch asked what kind of exercises I'm doing.  I get this question a lot.  When I answer, I see a curtain of haze drop over their eyes.  Just as I had done a thousand times before my heart attack.  So at the risk of the haze dropping down over your eyes, here goes . . .


    Recommendations by cardiologists vary, but not by much.  Walk up to an hour each day with a minimum of 30 minutes at least three times a week.  This can be broken up into two 30 minutes session or two 15 minute sessions, or three 10 minutes sessions, etc.  Different cardiologists recommend to walk at least 2 miles a day five days a week.  The message:  MOVE, MOVE, MOVE 


    Monday - Friday


    I walk for appx. 40 min. a day.  I'm able to do 2 miles in about 40 minutes.  I either walk in my neighborhood, at the gym on a treadmill, or with a friend around Lovebug's school.


    I also work out at the gym on their weight machines called STRIVE.  I've liked their machines quite a bit.  They have this three step system.  With each set, you work the target muscle differently, effectively causing your muscle to develop more fully.  The peak resistance can be placed at the beginning, the middle, the end, or at any region in-between for the exercise set.  I try to do upper body and lower body on different days.  I try to do the middle part of my body every day.  I'm not faithful to weight lifting, but usually make it at least three times a week. 


    Friday evening, Saturday and Sunday


    I've been doing something "fun" on Friday evenings with the whole family:  Swimming, biking, walking around somewhere interesting (Bricktown, Oklahoma River, etc).  I'm currently on the lookout for tennis rackets, so that we can start playing tennis.


    On Saturday mornings, I've been practicing Tai Chi (Yang style short form) with folks from our church.  They've been incredibly patient with me.  It is more challenging that I thought it would be.  But I always leave feeling energized. 


    Then for the rest of the weekend, I see what comes.  If an opportunity arises to do some more exercise, well I do it of course.  Instead of planning an evening out to eat, I try to plan something else -- something that involves moving around, with eating as a secondary thing rather than the primary focus. 


    Sunday's I consider my day off.  A day of rest.  I don't plan any exercise, but it usually happens anyway.  It's a delightful surprise when it happens. 


    The most important thing I've learned about exercise is to begin slowly.  The day after my heart attack I was told to get up and walk.  However I was only allowed to walk for a couple of minutes 3 - 5 times that 1st day.  The next day I added a minute to each outing.  Eventually working up to 5 minutes 5X a day.  Then working up to 10 minutes 3X a day.  Before I knew it I was walking 40 minutes a day.  All at once!! 


    After having started exercise this way, it was no wonder I quit exercising all those other times before.  I would start with 40 minutes a day and a full workout at the gym.  Then the next day I would feel crappy and not exercise at all.  I would constantly over do.  I don't believe I'll ever make that mistake again.  That's not to say that I don't challenge myself -- I do.  I'm trying right now to get 2 miles under 40 minutes walking!  I'm not sure if I can do it, but I'm gonna try.  I'll probably have to start running to do it.  My legs are just too short!! 


    So there you have it.  I'm impressed if you've made it all this way.  Thanks for reading!!


    Edited to add:


    Look at what I got in my email today




    And that is for only part of October.  Too cool! 

  • Weekend Fun

    Just a quick post about the weekend.


    On Friday, I purchased this SPINNING WHEEL from my friend for $50!!  I believe it is an Ariande.  I can find no information about it.  If you know anything about this brand, please leave a comment.  It came with a huge bag of roving and lessons.  Too cool!!


    Spinning Wheel


    See all that on the spool?  I did that.  I really don't have a clue as to what I'm going to do next, but I'm enjoying the spinning.  I need to next figure out how to ply.


    Woman in BlackHere is a picture of me from Sunday . . . I've lost a total of 33 lbs since the end of August.  Apparently it shows now.  I've received sooooo many remarks about how good I look. 


    Thank you!  Thank you very much!


     


     


     


     


     


     


     


     


     


    On Saturday, we went to the Open House of the National Weather Center.  That was lots of fun!  Here you see the 11:00 weather balloon that the girls (and about a hundred other kids)"helped" to release.  It was "burrrrrr" cold!


    Weather BalloonStormy & Lovebug


     


     


     


     


     


     


     


     


     


     


     


     


    It's so nice to be back on Xanga!

  • Does this look like the face of a women having a . . .

    HEART ATTACK????


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    I didn't think so either.  It's really a very long story.  I'll try to be brief.


    Back in August, the same week that school started and my Stormy entered 6th grade, I started feeling "bad".  I wasn't sure what was going on.  I had some nausea, my "lungs" hurt, and it felt like my back needed to be popped.  You know, nothing horrible.  This started, I think Sunday evening.  By Thursday, I was not feeling better, so I go to see my Chiropractor.  I get adjusted and feel a little bit better.  Lovebug and I go out for lunch -- I had a very light lunch.  Immediately following lunch, I began to feel bad again.  All week long, I'm thinking, at worse this is an anxiety attack (my Stormy entering 6th grade and we couldn't get her schedule right) or I've developed asthma.  I'd been having some breathing issues for several months, but nothing severe.  Just a bit out of breath, like I couldn't get enough oxygen deep into my lungs -- obviously still functioning.


    So, I called DH and told him something isn't right and could he pick Stormy up from school.  Well, this conversation didn't go well and I ended up driving to pick Stormy up.  (Stupid, stupid, stupid!!)  Once home, I call our family dr.  In a nut shell, after hearing of my symptoms, the nurse tells me to go to the Emergency room.  "DO NOT WAIT!!  GO NOW!"  She was very insistent saying these are classic signs of a woman having a heart attack.  I didn't remember any of these being classic signs, but I tell her I'll go.


    So, I load everyone up in the van.  DH was there too, he was waiting at home when we got there from school.  I drive us to the ER (again, stupid, stupid, stupid!).  We get there and I tell the receptionist that my Dr's office thinks I may be having a heart attack, but I don't think I am.  Well, they hook me up to a monitor, check my blood pressure, ask many questions, move me to a different room, hook me up to more monitors, ask many more questions, hook up a central line, take blood, give me nitro glycerin, do chest x-rays, blah, blah, blah.  About 2 and 1/2 hours later the ER doc comes in and tells me "Good news!!  It's not your heart!!  We don't know what is going on, but your heart seems fine. Follow up with your family Dr." 


    What a relief!!  We'll be going home soon!!  We will still be able to make it to Lovebug's Open House at school.  I turn to DH and tell him "This has been a big scare -- from now on we all eat right and get in shape."


    About 20 minutes later, the ER doc comes back in saying one of the blood test looks messed up.  He thought that it had been left out too long or the nurse ran the test wrong.  He wants to run it again.  I'm thinking to myself, so long as I'm not paying for it.  HA!  This test was checking my enzyme levels.  And the 1st test came back at about 1.2.  So, they take more blood, re-run the test and this time it came back at about a 2.2.  This time the ER doc asks some more questions about my past history.  I can tell by the puzzled look on his face that these were not the answers he was looking for.  He says to me "You are really confusing us!"  Again, thinking to myself, that can't be good!  I'm just lying here on a gurney giving you my blood and you are getting confused???  YIKES!!"  So, he tells me he wants to run the test again and this time he wants to run it in a different machine -- he's still convinced something else is wrong. 


    So, third time around is a charm or so they say.  My enzyme level came back at around a 2.6.  (Notice the slowly rising levels)  This time he tells me, I'm sending you up to the Cath Lab.  We want to be absolutely sure that there is nothing wrong with your heart.  It's a very low invasive procedure.  If there is something wrong, they'll be able to fix it right then.  But most likely all will be well.


    Well, now I'm freaking.  Surgery?  On my Heart?  Surgery?  On MY heart?  SURGERY?  My mind racing, I'm trying to figure out a way to access the internet from the ER room.  I have no knowledge about this procedure.  I finally ask for some written literature.  They did one better.  They had a nurse who had been through the procedure bring in the written literature.  Then the activity level increases.  Central line number two is placed in my left arm, more nitro, and finally oxygen -- TA DA!  I immediately felt better for the first time all week.  Oxygen.  Again, leading me to think it's asthma.


    Well an hour or so later I'm wheeled up to the Cath Lab -- this trip is NOT for those who have motion sickness -- trust me!  Once parked, this great looking young man comes to my bedside.  It looks like he is wearing a kilt and I tease him about it.  He takes it all in great strides and tells me he's got Irish in his blood.  Next, I'm being wheeled into the actual Lab and this same great looking guy is telling me about the procedure and what was going to happen.  One of the things he tells me is that I would be shaved around my pubic area.  I'm thinking "That sucks, but okay", but then HE proceeds to doing the shaving!!  OMG!!  I'm sure I turned about 20 shades of red.  As he's working he tells me he has to do both sides so that the dr. has access to either side.  "Great!"  Then he tells me he has to paint this brightly colored disinfectant on too.  Will the humiliations ever end????


    Well, now I'm waiting for them to put me to sleep or at least give me a twilight drug or something.  Nope, I'm wide awake for the whole thing.  However, they did give me a drug to "relax" me and I swear it was the best damn drug invented!!  I felt GOOD!  Anyway, I can see them threading the wire up to my heart via the monitors.  It was quite the miracle to watch.  At one moment no blood was moving through that artery and then two stents later I was watching the blood gush through.  Amazing.  Simply amazing.  So, I'm told "You had a myocardial infarction (heart attack).  Right artery was 100% blocked and your left vertical is 50% blocked."  We'll treat the 50% blockage with medication.  Go HERE to see a short video about angioplasty and stenting.


    For several hours after the surgery I had to lie prone.  The surgery was at about 9:00 p.m. and not until the following morning was I allowed to get up to go pee!  I was just about to agree to have a catheter put in, but then the nurse checked to see when I would be allowed to get it up -- I had two minutes to go!  It was the longest two minutes.  Honestly, waiting to go to the bathroom was the hardest and most painful part of the whole ordeal.


    I felt great.  I felt better than I had in weeks.  DH said I looked better -- I had better color.


    I still can not believe it some days.  My life has changed.  I am not the same person I was before Aug. 24th.  I have to take six types of medications -- this was the first hurdle to jump through.  I've never taken pills well -- not even a daily vitamin, but I'm faithful to these current meds.  I've had to change my diet.  My GYN has recommended the South Beach diet -- not to loose weight but as a way of eating.  (This is a whole different post, which I promise to tell you about another day).  I have to exercise at least 30 min. a day - up to 60 min. a day.  Exercise is now put on my calendar and I keep those appointments.  I have to manage stress.  I've let go of almost all volunteer work.  If I take on anything it has a begin date and an end date and is usually something I can take care of in a few hours -- nothing I have to think much about.  Oh and one of the perks. . . as of today I have lost 33 lbs.  I feel better than I have in years -- I feel young again and I believe the weight loss and the exercise have done this for me.  I still have about 35 lbs left to loose to be close to my "ideal" weight (according to some chart).  But I feel confident that I'll get there. 


    Now if all that weren't enough, here is one more part of my story.  I called my little brother -- okay, he's not little, but he's 13 months younger than myself and told him about my heart attack.  Our mother had died at age 50 -- "hardening of the arteries", so I thought he should know.  Now here is where I say the Twilight Zone happened:  Almost 4 weeks to the day after my heart attack, he calls me -- FROM A HOSPITAL ROOM -- and says "I couldn't let you out-do me!"  He had had a heart attack.  My little brother!  A Heart attack!  He's only 40.  He had 100% blockage in the right artery (sound familiar???) and more severe blockages (than I) in his left arteries.  He ended up having two different surgeries and 4 stents put in.  He tells me that if I had not have called him and told him my symptoms, he most likely would not have gone into the dr's office that morning.  I'm tellin' you, the symptoms we had are not your classic "heart attack" symptoms.  If he had been 10 or so years older, they would have done bypass surgery on him instead of the stents.  I still get freaked out when I really think about it all. 


    Well there you have it.  We are feeling pretty grateful this year.  And personally I feel better than I've felt in a couple of years.  If I could have done it differently I would have, but I really believe having the heart attack was the best thing to happen to me in a long while.  I'm a better person for it.


    Well that's my story for now. I hope to update more frequently now.  I've missed you all.